Bars, BREAKFAST Bars, Biscoff, Oats

Amazing Carrot Cake Bars {Healthy & Vegan}

Today I am sharing with you one of my first recipes on this blog but updated. Biscoff Oat Bars.

They are healthy, vegan and absolutely delicious. Of course!

carrot cake bars

Jump to Recipe

As you may or may not have noticed, I love oats for breakfast. It is just so good…and luckily we can often find them in bars! So when I don’t want to have a cookie for breakfast (is that even possible?), I change for a bar. An oat bar of course! I have similar versions of them, but this one my favorite…




carrot cake bars

Well, what do you need for these bars/wedges?

Dry ingredients for the base: oat and sugar

Wet ingredients to assemble the dry ingredient: golden syrup, biscoff spread.

Other ingredients to taste and for the texture: carrots and applesauce.

carrot cake bars


Why should you make this Recipe?

Oats: You can replace oats by anything you like most: peanuts if you like, or substitute some of the oats for flour etc.

Brown sugar is more powerful than granulated sugar and pairs perfectly with biscoff spread (full of cinnamon and spices flavours) and that’s why I chose it but you can change for any other sugar.

Golden syrup: I am absolutely a fan of golden syrup but maple syrup is completely fine, you’ll just have a maple flavour and maybe you would like to leave out the biscoff and replace it with more maple syrup.

Biscoff spread: You can, of course, change the biscoff spread for peanut butter, which is also great on this recipe, or any nut butter. Did you know that Biscoff spread is vegan?

Carrots and applesauce are completely optional. BUT, if you have any grated carrots or applesauce (homemade is even better J ), let them in! I am always looking for a healthier way to bake, but only if it is better that way or if the taste is the same. So I am telling you: carrots and applesauce are optional but highly recommended.

carrot cake bars

So, wet ingredients in a medium bowl, wet ingredients mixed in another, combine, throw you carrots in, press down and bake. Wait, whaaat?

Amazing Carrot Cake Bars

Healthy, vegan and of course delicious oat bars made with Biscoff, homemade applesauce and carrots.

Course Breakfast, Dessert, Snack
Keyword biscoff bars, carrot cake bars, Healthy Bars, healthy carrot cake bars, oat bar
Prep Time 7 minutes
Cook Time 35 minutes
Servings 8
Calories 230 kcal
Author Bites Of Baking


  • 285 g oats 3 cups
  • 50 g light brown sugar 1/4 cup
  • 1/2 tsp baking powder
  • 1 pinch salt
  • cinnamon -depending on taste-
  • 78 g golden syrup -or maple syrup- 4 tablespoons
  • 65 g Biscoff spread -or peanut butter- 1/4 cup
  • 45 g applesauce -homemade- 3 1/4 tablespoons
  • 65 g freshly grated carrots about 2 medium carrots-

For the glaze:

  • 50 g Biscoff spread


  1. Preheat the oven at 350°F (180°C) and prepare a 8x8" square pan with parchment paper.

  2. Whisk the oats, brown sugar, baking powder, salt and cinnamon together. Set aside.

  3. In a medium bowl, whisk golden syrup and spread.

  4. Add the mixture to the oats and mix with a spatula just until incorporated.

  5. Add the applesauce and the carrots. Continue mixing with the spatula.

  6. Bake for 35 minutes until lightly browned and then remove from the oven.

  7. Let cool for at least 1 hour. You can speed up the process by putting the pan in the fridge several minutes after removing it from the oven.

  8. You can glaze them with Biscoff spread as I did, simply micro-wave it in a glass
    bowl for 30 seconds. Stir and pour it on the bars. Spread with a rubber

© BITES OF BAKING. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe.


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