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Healthy {Triple} Chocolate Muffin {For One}

Still want chocolate after Easter? No kidding, but maybe you want to feel good too. Here’s the recipe for you!

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You know, I would love to celebrate Easter every week-end, but eating rich chocolate cake so often isn’t maybe the best idea to live a healthy life. So, instead, I fulfilled my chocolate craving with this guy. And it was good.

Why you should definitely make this Healthy chocolate muffin

Ready in about 7 minutes (5 if you are use to muffins making)

{Way} Healthier than a regular muffins

No refined sugar

No oil No butter

Half a fruit in a muffin

Any milk works

Chocolate!

You like crumble? You like cookies? You like donuts? You want all of that the healthy way? 

Try these other recipes:

Healthy Apple crumble

No bake cookies                         healthy old fashioned donut

 

 

 

 

 

 

 

Healthy {Triple} Chocolate Muffin {For One}

Course Breakfast, Dessert, Snack
Keyword Banana Muffins, Chocolate Muffins, Easy Muffins, For One, Healthy, Healthy Muffins
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Author Bites Of Baking

Ingredients

  • 1/2 ripe and mashed banana
  • 1/2 egg
  • 14 g cashew butter 1 tbsp
  • 14 g golden syrup -or maple syrup or agave- 1 heaped tbsp
  • 10 ml buttermilk or any milk 1 tbsp + 1 tsp
  • 40 g whole-wheat flour 1/3 cup
  • 10 g good quality cocoa powder 1/4 cup
  • 1/2 tsp baking powder

Optional for a triple chocolate version

  • 1 tbsp chocolate chips add at the end of the mixing
  • 1 tbsp homemade ganache top the muffin with it while still warm

Instructions

  1. Preheat your oven at 400°F (200°C) first, and prepare 1 muffins liner in a muffin pan (or grease only 1 cavity).

  2. With a rubber spatula or a wooden spoon in a medium bowl, mix the flour, cocoa powder and baking powder. Set aside.

  3. In another bowl, mash the ripe banana with a fork. Whisk in the egg, cashew butter, golden syrup and buttermilk.

  4. Fold the dry ingredients in the wet ingredients, and mix everything together with your rubber spatula or wooden spoon. DO NOT OVERMIX the batter. 10 to 15 seconds are enough to combine the two preparations.

  5. With an ice-cream scoop, fill the liners with the batter.

  6. Bake for 5 minutes.

  7. Lower your oven temperature to 350°F (180°C) and bake for a further 15 minutes.

  8. Let cool before enjoying!

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