3 Ingredients Healthy Bar {For One}

Easy, vegan and healthy: make this bar with a ripe banana, peanut butter and oats.

Course Breakfast, Dessert, Snack
Prep Time 5 minutes
Freezing time 20 minutes
Servings 1 big serving
Calories 600 kcal
Author BitesOfBaking


  • 1 medium ripe banana
  • 50 g natural peanut butter 3 tbsp (leveled)
  • 43 g oats 1/2 cup
  • 10 g little chocolate chunks -optional- 1 tbsp


  1. In a blender, mix all the ingredients together.

  2. Scrape your blender and if using, add chocolate chunks.

    Press the mixture in a bottomless mini pan on a plate or the serving dish of your choice. Remove the mini pan and put in the freezer for 20 minutes. Enjoy!

Recipe Notes

*If you don’t have a blender, you can easily mash everything with a fork and then whisk until everything is combined. Banana is far easier to work than dates, often used in bars. So you will not have problem to work with it even without a blender.

**Top with 2 tbsp of melted chocolate peanut butter spread and chill for another 20 minutes.